COUPLES THERAPY
Reconnect, Repair & Thrive — Together
Evidence-based counselling that helps partners communicate openly, heal old hurts, and build the relationship you both want.
Book Your Free Discovery Call
Free 20-minute joint video consultation
Support that meets you where you are — together.
Work with our personal consultant, accredited relationship therapists and qualified coaches, who blend evidence-based methods with real-life insight to help you reconnect, communicate, and grow as a couple.
Session length
60 minutes (90-minute intensive slots available) — in-person or secure video
Availability
Weekday evenings & Saturday mornings
Who we help
Dating, engaged, married & long-term partners of all orientations.
Why Choose Couples Therapy?
Experience integrated support designed to strengthen connection, resolve conflict, and build lasting intimacy, with expert guidance tailored to your relationship.
Relationship-Centered Care
We treat the relationship itself as our “client,” ensuring both voices are heard and respected.
Science-Backed Methods
We use EFT, Gottman, Imago, and systemic approaches proven to improve relationship satisfaction and stability.
Skills You Can Use Immediately
Each session provides take-home exercises to practise healthier communication, emotional attunement and conflict de-escalation.
What We Can Work On Together
Explore emotional challenges and life transitions with compassionate guidance, practical tools, and a personalised path toward healing, clarity, and growth.
Our Therapeutic Approach
“Conflict is often a protest for deeper connection. We’ll help you turn toward—rather than away from—each other.
Secure-Attachment Focused (EFT)
We guide you to recognise and soften protective patterns so you can reach for one another with vulnerability.
Research-Based Tools (Gottman)
Practical rituals of connection, conflict “repair attempts”, and fair-fight rules grounded in 40+ years of research.
Culturally Sensitive & Affirming
Your identities, values and relationship style shape how we work.
Your Couples Therapy Journey
From first call to lasting change, our step-by-step process ensures personalised care, measurable progress, and meaningful transformation.
Free Discovery Call (20 min)
Outline concerns, ask questions, sense therapist fit.
Joint Assessment (Session 1)
Map relationship history, hot-button issues, strengths and shared goals.
Individual Check-ins (Sessions 2-3)
Brief one-on-one meetings with each partner to understand personal perspectives.
Collaborative Roadmap
Frequency, focus areas, and milestones agreed together.
Weekly Sessions
Live practice of new skills, emotion coaching, and restructuring of negative cycles.
Integration & Maintenance
Celebrate progress, design relapse-prevention plan, optional quarterly tune-ups.
FAQ
Frequently Asked Questions
Have questions about starting therapy? Find clear, honest answers to help you feel informed, confident, and ready to begin.
What if my partner is hesitant?
Invite them to the free consult—no commitment, just an opportunity to voice concerns and experience the process.
Do you work with LGBTQ+ or non-monogamous couples?
Absolutely. We are affirming and experienced in diverse relationship structures.
Will you ever see us individually after therapy begins?
Occasionally, for brief check-ins, but the main work remains in joint sessions to keep transparency and momentum.
Can couples therapy help if we’re considering separation?
Yes. Whether you aim to stay together or separate respectfully, therapy clarifies needs and next steps, reducing hostility and regret.
Is online therapy as effective as in-person?
Research shows video-based couples therapy can be equally effective, especially when partners join from the same room.
Sessions from £120. We’re registered with Bupa, AXA, and Vitality. Limited sliding-scale places—enquire for details.
Ready to Re-Establish Your Connection?
Small step, lasting impact: Schedule your complimentary consultation today.